9-8-8 Suicide Crisis Helpline (Canada-wide)
24/7/365. Call or text 9-8-8 to reach a trained responder. Free, confidential, bilingual (EN/FR).
If you or someone else may be at risk of suicide, reach out now.
Kids Help Phone (nationwide)
24/7 support for kids, teens, and young adults. Call, text, or live chat.
Hope for Wellness Help Line
24/7 immediate help for all Indigenous people across Canada. Phone or online chat.
Loneliness & Social Connection
If you’re feeling lonely or isolated, you’re not alone. Call 211 to be connected with local community supports, friendship lines, seniors’ programs, and people who care.
211 is available across Canada, in many languages, and can connect you to friendly voices and local help.